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About the Course:

As a newbie to meditation, getting started can be a bit overwhelming, confusing and at times..frustrating!

In this 3-Day email-based Meditation eCourse I will give you an introduction to Mindfulness Meditation, including:

1) What it is

2) It's Health Benefits

3) How it can help you better manage stress & anxiety symptoms 

4) The importance of regular practice, and

5) Other meditation tips for beginners

 
Before I discovered Meditation and Mindfulness, I felt stressed and anxious ALL THE TIME! 

I found it hard to let go, switch off my thoughts and deal with emotions as they rose. Rather than dealing with them in a healthy way I would suppress them, hoping that they'd just go away...

As you can expect, this just wasn't the case!

Since starting my Meditation practice, I have noticed such a dramatic change in how I feel on the inside and I have greater control over my thoughts & emotions.

I have learned how to cope with anxiety and stress symptoms in a much healthier and natural way. I really want the same for you!! 

If you're finding it difficult to cope with stress and anxiety, Meditation and Mindfulness is definitely a natural exercise that can help you! Take one step closer to a happier and more fulfilled life! 

 
 Get started with the FREE e-course today, by registering your details above.

 

  • Note: After signing up, you will receive a confirmation email. Ensure to click on the link in this email so that your registration is confirmed. After that is done, you will be sent the first module of the course. 
Start the FREE Meditation for Beginners e-Course

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